Failed Mediation or Successful Nap?
Sometimes a failed meditation is a successful nap.
I’m urging you not to feel guilty and to instead just drop into what’s needed for you in this moment. Perhaps after a little rest, you’ll feel like a more dignified meditation later.
A rested mind is a beautiful thing.
Intentional Rest
As a culture, we don’t celebrate rest. Even when we go on vacation, it is often about the doing. What if we intentionally embraced rest for body, mind, and soul. Each might need different types of resting practices, but each aspect helps the rest. Let’s put the REST into restoration.
With Doubt Riding Shotgun, I Drive On
There are more than a million reasons why you should never do anything.
If you listen to reason and take stock in what’s at risk, it’s better to just binge-watch the latest Netflix series and go to bed early.
But what if we listen to our dream, instead of our doubt?
How Present Are You? Why Mindfulness Matters Makes You a Better Leader
Practicing mindfulness can help us be more present and in our bodies. It will help make you a better manager, colleague, and even a better human.
Why Mindfulness Matters in Life and Management
Mindfulness is easy to experience briefly, but it takes a steady effort to sustain. If you want to live more mindfully and apply it consistently in your work, you must actively develop a mindfulness practice.