Failed Mediation or Successful Nap?
Sometimes a failed meditation is a successful nap.
I’m urging you not to feel guilty and to instead just drop into what’s needed for you in this moment. Perhaps after a little rest, you’ll feel like a more dignified meditation later.
A rested mind is a beautiful thing.
Know Thyself Through Music and Song
At the time of this writing, I’m nearly done with their live course: Awaken & Celebrate Your Sacred Voice and I have to attest that it’s been transformational. I’m singing daily and exploring sounds with my voice that I never thought possible. It’s deeply personal work and as the course suggests: Sacred. We speak al, the time, but do we really hear ourselves? Do we play with new sounds, pitches or tones? Do we only use our throat or can we feel our whole body resonate with our voice?
Make your own Mantra
I want you to forget what you might believe about your voice and give yourself permission to explore.
Instead of judging yourself or your voice, I want to invite your 5-year-old self to do a little exploring by making up your own song (perhaps even a mantra).
By the way: You might also notice that your self-critical voice about your singing is similar to other limiting voices that you hear in other areas of your life.
For this exercise, I want you to explore soothing yourself with a song or at least some vocal sounds