My Year of Fearlessly Finding my Voice
This year marks a creative rebirth for me through embracing songwriting and overcoming the doubts holding me back. I discovered my voice by leaning into grief rather than running from it, finding catharsis in lyrics and melodies. The experience awakened a drive to help others push past their inner critics to unlock their full potential.
If aspects of my journey resonate with you, I encourage you to take that first step towards self-expression today in whatever form calls to you. Sign up for my newsletter to stay updated on new song releases, shows, and to receive tips on nurturing creativity. If you’re feeling stuck, apply for coaching – let’s have an honest conversation about what success means for you and build a plan to get there. Your story is still being written. The most magical part lies ahead.
I hope my songs and message stir you to reflect on what wants to emerge uniquely through you next year. Our world needs your full voice. Let this be the year you share it unapologetically.
Don’t Wait for the Diagnosis
Passing along a little advice I heard from Andrew Huberman on his great Andrew Huberman Lab podcast.
He says simply, "Don't wait for the diagnosis" when talking to his friend Dr. Linden who was recently diagnosed with a rare heart cancer.
And so, I made this video about his off the cuff remark as it really struck me with how punchy and to the point it was. I hope we all live without waiting for the diagnosis and appreciated the wake up call.
Thanks #drhuberman for all you do including the off the cuff remarks.
LINK: The emotional wrap up of this episode including the Don't wait for the Diagnosis comment. https://www.youtube.com/watch?v=29n0WG317tM
What are good coaching questions?
There is not book that can tell you the best coaching question to ask. Instead, I use my gut. My goal is to ask a great coaching questions to help the client learn what's the story behind the way the client is presenting what they are discussing? I want to help the client learn about their own story.
The Power of Process Goals
Process goals are a different way of thinking about working on your business. Instead of having “S.M.A.R.T.” goals that are specific measurable, attainable, , relevant, and time-bound, process goals help us work with harder to predict paths. If we are in-process, we are making progress. Refining the process is the goal.
Intentional Rest
As a culture, we don’t celebrate rest. Even when we go on vacation, it is often about the doing. What if we intentionally embraced rest for body, mind, and soul. Each might need different types of resting practices, but each aspect helps the rest. Let’s put the REST into restoration.
Uncovering Limiting Beliefs: How to Unlearn Your Learned Helplessness
Limiting beliefs are self-imposed borders that we no longer test or question, often because of past negative experiences. Here’s how to uncover your own limiting beliefs and unlearn your “learned helplessness.”
Why Mindfulness Matters in Life and Management
Mindfulness is easy to experience briefly, but it takes a steady effort to sustain. If you want to live more mindfully and apply it consistently in your work, you must actively develop a mindfulness practice.